Soccer Conditioning Training: Professional Football Strength & Speed Training To Improve Explosive Speed, Power & Stamina (Physical Preparation For Soccer Book 1) (English Edition) por Mark Kislich

Soccer Conditioning Training: Professional Football Strength & Speed Training To Improve Explosive Speed, Power & Stamina (Physical Preparation For Soccer Book 1) (English Edition) por Mark Kislich

Titulo del libro: Soccer Conditioning Training: Professional Football Strength & Speed Training To Improve Explosive Speed, Power & Stamina (Physical Preparation For Soccer Book 1) (English Edition)

Autor: Mark Kislich

Número de páginas: 235 páginas

Fecha de lanzamiento: November 9, 2012

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Mark Kislich con Soccer Conditioning Training: Professional Football Strength & Speed Training To Improve Explosive Speed, Power & Stamina (Physical Preparation For Soccer Book 1) (English Edition)

This first book in Mark Kislich‘s series on physical preparation for soccer gives you, the player
or coach, the ability to finally train right for your sport –to develop the qualities necessary for
competing in todays‘ highly physical football, and last but not least to prevent the wrong training from wasting your time and even jeopardizing your career.

"I played for many top Champions League teams over the years, including FC Barcelona, Chelsea and
Tottenham Hot Spurs. During that time I worked with quite a few physical coaches: some good, some
not so good, some excellent.
I can say that without a doubt, Mark belongs to the latter category."

- Eiður Smári Guðjohnsen, Champions League Player

Here, he introduces a sound, tried, tested and true system that‘s properly structured for maximal
speed, explosiveness and optimal stamina in today‘s football.

A professionally periodized Off-Season Program complete with tables and detailed pictures of all
exercises together with a logical maintenance approach make sure that you will increase your
performance continuously, from season to season: rising to the peak of your physical potential.

Here are some of the book‘s sections:

HOW DO YOU SUCCESSFULLY IMPROVE YOUR SOCCER POWER AND SPEED

SOCCER STRENGTH QUALITIES

PRIME-MOVERS

SOCCER PREHAB AND REHAB

THE DIFFERENT AGE GROUPS

TRAINING SECTION

SOCCER TESTING

PERIODIZATION FOR OFF-SEASON FOOTBALL TRAINING

SOCCER PROGRAMS

IN-SEASON MAINTENANCE

ON-GRASS CONDITIONING DRILLS

NFT –NEURAL FACILITATION TRAINING—AND PRE-GAME CARB LOADING

FOR FOOTBALL

FLEXIBILITY

THE GOALKEEPER

RESTFUL SLEEP FOR MAXIMAL RECOVERY

And Much more...

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